Training Log Archive: Fraser PIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
9 AM
Running 1:30:00 [3] 14.0 km (6:26 / km)
ahr:123 max:154
Home - Jerah - Reservoir - across the moor to Dumyat shoulder in the snow (vey wet under foot), up Dumyat (off the track as icy) then back to Menstrie
Friday Jan 16, 2015 #
5 PM
Running 45:00 [3]
ahr:124 max:149
Around Uni + 6 x 800m reps with 2min recovery (snowing!)
Thursday Jan 15, 2015 #
6 PM
Road Biking 1:30:00 [3]
ahr:117 max:138
Turbo Trainer session
Wednesday Jan 14, 2015 #
6 PM
Running 1:15:00 [3]
ahr:125 max:150
With all the snow thought that Dumyat would be worth a trip.
Logie - Blairlogie - Lossburn Res - Dumyat (complete white out!) - shoulder - St Uni.
Logie - Blairlogie - Lossburn Res - Dumyat (complete white out!) - shoulder - St Uni.
Tuesday Jan 13, 2015 #
7 PM
Running 1:15:00 [3] 16.0 km (4:41 / km)
ahr:130 max:142
From St High School - through Stg to Raploch - Cornton - BofA - Causwayhead - Canmbuskenneth - Back
Slippy under foot and felt like running on marbles !
Slippy under foot and felt like running on marbles !
Monday Jan 12, 2015 #
7 PM
Road Biking 1:00:00 [3]
ahr:108 max:150
Turbo Trainer
Sunday Jan 11, 2015 #
2 PM
Running 1:15:00 [3]
ahr:125 max:142
Had planned to head to Uni and do 10 x 800m with 400m recovery, completed 2 then gave up as track flooded and to cold and wet and headed home