Training Log Archive: Fraser PIn the 7 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
11 AM
Running 1:10:00 [3]
ahr:118 max:134
Home - Jerah - around Lossburn Res - Home
Friday Oct 31, 2014 #
5 PM
Running 50:00 [3]
ahr:126 max:137
From work around Stirling
Wednesday Oct 29, 2014 #
5 PM
Orienteering 1:00:00 [3]
ahr:114 max:137
Placing SI kit and a few tresles for Dumyat Night O
8 PM
Orienteering 25:00 [3]
ahr:123 max:145
Collecting controls following night race
Tuesday Oct 28, 2014 #
5 PM
Orienteering 1:00:00 [3]
ahr:115 max:140
Managed to escape from work early so managed to get some time to place some control for Dumyat Night O
7 PM
Running 1:05:00 [3]
ahr:124 max:159
After dropping boys at High School for Central AC session headed out with Central for a hill rep session 8 x c2mins. First time in years I have done hill reps and it showed.
Sunday Oct 26, 2014 #
12 PM
Orienteering 1:15:00 [3]
ahr:123 max:145
Tinto Twin Day @ Happenden Woods
Memorable !
Memorable !