Training Log Archive: Fraser PIn the 7 days ending Oct 25, 2014:
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Saturday Oct 25, 2014 #
3 PM
Mt Biking 50:00 [3]
ahr:108 max:132
New toy arrived today, so built up and went out to play around hermitage woods
7 PM
Orienteering warm up/down 50:00 [3]
Warm up by shaddowing Robin on the Tinto Twin Night Orange course, then dash to get the last start
8 PM
Orienteering 1:00:00 [3]
ahr:121 max:152
Tinto Twin Night O - M21 Course.
Could not find #3 in a depression next to a cairn (easiest control on the course), spend 10 mins scouring the area + 3 different attack points, soon came to the conclusion contro had been collected as I was last starter !!! Only to find out at the finish the control had not been collected. :-(
Could not find #3 in a depression next to a cairn (easiest control on the course), spend 10 mins scouring the area + 3 different attack points, soon came to the conclusion contro had been collected as I was last starter !!! Only to find out at the finish the control had not been collected. :-(
Thursday Oct 23, 2014 #
5 PM
Running 35:00 [3]
Around Stirling
Tuesday Oct 21, 2014 #
7 PM
Running 1:15:00 [3]
ahr:119 max:165
Central Athletics @ Stirling High School, so around Stirling from High School