Training Log Archive: Fraser PIn the 7 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
12 PM
Road Biking 1:35:00 [3] 43.0 km (2:13 / km)
ahr:108 max:126
First outing for the CX bike this season, with the CX tyres. 1 puncture + had to stop several times to adjust brakes.
Home - St Uni - Dunblane - Doune - Chalmerston Lane - Stirling - Home
Home - St Uni - Dunblane - Doune - Chalmerston Lane - Stirling - Home
5 PM
Running 55:00 [3]
Run home from Stirling via St Uni
Friday Oct 3, 2014 #
5 PM
Running 35:00 [3]
ahr:126 max:161
Around St Uni on way home
Thursday Oct 2, 2014 #
6 PM
Running 35:00 [3]
ahr:124 max:134
Around St Uni
Tuesday Sep 30, 2014 #
4 PM
Running 50:00 [3]
ahr:128 max:138
Around the streets of Stirling as calf not 100% and did not want to stress it off road
7 PM
Mt Biking 1:15:00 [3]
ahr:111 max:143
After dropping the boys at Athletics, headed out MTB in the dark with lights, almost made it to the top of Dumyat, however turned around at the fence crossing as getting short of time.
MTB in the dark was great fun, especially decending Dumyat
MTB in the dark was great fun, especially decending Dumyat
Monday Sep 29, 2014 #
6 PM
Running 45:00 [3]
ahr:123 max:145
easy run around Sti Uni, mostly on ther flat grass
Sunday Sep 28, 2014 #
11 AM
Orienteering 1:00:00 [3]
ahr:138 max:151
SOL @ Alvie.
Picked up wrong map at start and did not realise until #2. Ran around protecting calf. Very supprised to make it around, however over the moon.
Picked up wrong map at start and did not realise until #2. Ran around protecting calf. Very supprised to make it around, however over the moon.
Orienteering warm up/down 15:00 [3]