Training Log Archive: Fraser PIn the 7 days ending Aug 30, 2014:
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Saturday Aug 30, 2014 #
4 PM
Running 35:00 [3]
ahr:120 max:130
Easy run around St Uni
Friday Aug 29, 2014 #
4 PM
Running 50:00 [3]
ahr:128 max:139
Around Stirling from work. top or R hamstring very tight fr the last 5 mins :-(
Thursday Aug 28, 2014 #
7 PM
Road Biking 25:00 [3]
ahr:104 max:158
SBC Wallace Monument Hill Climb.
Arond the Uni for a warm up, then 2:18 of pain up the road to the monument (12sec slower than last year - probably to do with wet leaves and road)
Arond the Uni for a warm up, then 2:18 of pain up the road to the monument (12sec slower than last year - probably to do with wet leaves and road)
Running 2 [3]
ahr:143 max:153
After pushng kids up the hill for an hour, thought I would run the hill to determine which was faster - 2:48 running. Stick to the bike
Tuesday Aug 26, 2014 #
7 PM
Running 1:10:00 [3]
ahr:124 max:140
Boys at Athletics, so around Uni then Hermitage, Minewoods, Reservoir, St Uni.
Monday Aug 25, 2014 #
6 PM
Running 35:00 [3]
ahr:123 max:138
Around St Uni, Tried some reps to test calf - OK'ish
Sunday Aug 24, 2014 #
Running 1:25:00 [3]
ahr:124 max:142
From Uni - around Hermitage - Minewoods - Reservoir - Dumyat