Training Log Archive: Fraser PIn the 7 days ending Jun 14, 2014:
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Saturday Jun 14, 2014 #
9 AM
Road Biking 4:10:00 [3] 130.0 km (1:55 / km)
ahr:112 max:147
SBC ride
Home - Stirling - Thornhill - Callander - Duke's Pass - Aberfoyle - Lake of Menteith - Fintry - Carron Valley - Stirling - Home
Home - Stirling - Thornhill - Callander - Duke's Pass - Aberfoyle - Lake of Menteith - Fintry - Carron Valley - Stirling - Home
Friday Jun 13, 2014 #
5 PM
Road Biking 2:30:00 [3] 54.0 km (2:47 / km)
ahr:91 max:132
Work group bike ride, Aberfoyle - Dukes Pass - Around Loch Katrine - Aberfoyle
Thursday Jun 12, 2014 #
7 AM
Road Biking 1:00:00 [3] 29.0 km (2:04 / km)
ahr:113 max:137
Cycle to Work via Dunblane
6 PM
Running 40:00 [3]
ahr:121 max:143
Run around Stirling Uni Campus and hermitage woods
Wednesday Jun 11, 2014 #
5 PM
Road Biking 55:00 [3] 25.0 km (2:12 / km)
ahr:107 max:126
From Work to Braco via BofA & Dunblane
6 PM
Orienteering 35:00 [3]
ahr:135 max:147
Braco WEE, great to go somewhere different. Fort are was great and would be even better in the dark !
Running around Braco streets with dobs was not great, next time trainers required.
Running around Braco streets with dobs was not great, next time trainers required.
7 PM
Road Biking 1:10:00 [3] 29.0 km (2:25 / km)
ahr:107 max:144
Bike back from Braco to Dunblane with Brad, then Sherifmuir Inn - BofA and home
Tuesday Jun 10, 2014 #
4 PM
Running 45:00 [3]
ahr:125 max:136
Around Stirling, trying to avoid the heavy down pours. failed!
Monday Jun 9, 2014 #
7 PM
Running 1:15:00 [3]
ahr:120 max:134
Menstrie - Jerah - Reservoir - Blairlogie - Home
Sunday Jun 8, 2014 #
10 AM
Road Biking 2:05:00 [3] 63.0 km (1:59 / km)
ahr:108 max:134
Bike ride out to Dunblane - Doune - Callander - Thornhill - Stirling - Home