Training Log Archive: Fraser PIn the 7 days ending May 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 31, 2014 #
9 AM
Road Biking 3:40:00 [3] 105.0 km (2:06 / km)
ahr:114 max:150
Home - Dunblane - Stirling - Dunblane - Braco - Comrie - Muthill - Braco - Sherifmuir - Dunblane - Home
Friday May 30, 2014 #
5 PM
Running 50:00 [3]
ahr:122 max:186
Around St Uni + intervals on the grass / track
Thursday May 29, 2014 #
7 PM
Road Biking 1:05:00 [3] 33.0 km (1:58 / km)
ahr:112
Easy ride out on bike around Alloa + Dunblane
Wednesday May 28, 2014 #
6 PM
Orienteering 35:00 [3]
ahr:121 max:136
WEE Dunblane
Felt tired from the start and never really got going
Felt tired from the start and never really got going
Orienteering warm up/down 30:00 [3]
Warm up + watching Robin on the Orange course
Tuesday May 27, 2014 #
7 PM
Running 1:15:00 [3]
ahr:121 max:155
Bys at athletics, so headed out for a run, around the Uni, Hermitage, Dumyat, hermitage
Monday May 26, 2014 #
Running 45:00 [3]
ahr:122 max:162
Around the streets of Stirling
7 PM
Road Biking 1:25:00 [3] 39.0 km (2:11 / km)
ahr:115 max:139
Bike ride from home up Logie Kirk, Sherifmuir Inn, Dunblane, Doune, Bridge of Allan - Home
Sunday May 25, 2014 #
Orienteering 40:00 [3]
ahr:139 max:159
SOC Relays. Not sure what was going on and what place I was going out on second leg, can't recall passing / seeing anyone who could have been on the same course.