Training Log Archive: Fraser PIn the 7 days ending May 24, 2014:
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Saturday May 24, 2014 #
1 PM
Orienteering 1:10:00 [3]
ahr:135 max:155
SOC Champs,
According to the splits I lost circa 3mins on the last 4 controls, partly poor navigation and map dedtail being rubbed off.
According to the splits I lost circa 3mins on the last 4 controls, partly poor navigation and map dedtail being rubbed off.
Orienteering warm up/down 10:00 [3]
Friday May 23, 2014 #
6 PM
Running 45:00 [3] ***
ahr:122 spiked:131/
Easy run around Stirling
Thursday May 22, 2014 #
1 PM
Running 45:00 [3]
ahr:119 max:134
Around Stirling + 2 loops of Kings Park
Wednesday May 21, 2014 #
6 PM
Orienteering 40:00 [3]
ahr:133 max:154
FVO WEE South Achray
As expected rough & tough with an out dated map !!
As expected rough & tough with an out dated map !!
Orienteering warm up/down 30:00 [3]
Warm up watching Robin from a distance until Ewan caught him.
Monday May 19, 2014 #
4 PM
Running 40:00 [3]
ahr:114 max:150
Around St Uni & Hermitage
Sunday May 18, 2014 #
12 PM
Orienteering 1:15:00 [3]
ahr:136 max:183
Tay SOUL,
very scrappy missing controls in the green bushes, legs feeling tired
very scrappy missing controls in the green bushes, legs feeling tired
Orienteering warm up/down 25:00 [3]
2 PM
Road Biking 2:05:00 [3] 53.0 km (2:22 / km)
ahr:106 max:150
Biking back from O event via Aucterarder, Braco & Dumblane. Strong headwind all the way :-(