Training Log Archive: Fraser PIn the 7 days ending May 17, 2014:
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Saturday May 17, 2014 #
8 AM
Road Biking 4:00:00 [3] 102.0 km (2:21 / km)
ahr:102 max:176
SBC Club Ride from Dunblane.
Family ride
Family ride
Friday May 16, 2014 #
12 PM
Running 55:00 [3] 11.0 km (5:00 / km)
ahr:126 max:151
Lunchtime run from work to Kings Park (2 laps of the park)
Thursday May 15, 2014 #
1 PM
Running 45:00 [3]
ahr:125 max:164
Lunchtime run around Stirling
Wednesday May 14, 2014 #
6 PM
Orienteering 40:00 [3]
ahr:130 max:146
Barrwood WEE - contour only with no course description.
Orienteering warm up/down 20:00 [3]
Tuesday May 13, 2014 #
7 AM
Road Biking 1:05:00 [3] 33.0 km (1:58 / km)
Bike to work via Kinbuck
7 PM
Running 1:10:00 [3]
ahr:121 max:165
Boys at Athletics, so headed out for a run, around hermitage and Uni - Dumyat - Hermitage and around Uni
Monday May 12, 2014 #
6 PM
Running 55:00 [3]
ahr:125 max:173
Run home from work via St Uni
Sunday May 11, 2014 #
12 PM
Orienteering 1:05:00 [3]
ahr:123 max:151
Glasgow Street O !!!!