Training Log Archive: Fraser PIn the 7 days ending May 10, 2014:
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Friday May 9, 2014 #
4 PM
Running 1:00:00 [3]
ahr:130 max:178
Around Stirling (incl river path at the Raploch)
Thursday May 8, 2014 #
1 PM
Running 50:00 [3] 11.0 km (4:33 / km)
ahr:130 max:162
Lunchtime run between meetings. Around riverside and cambuskenneth
Wednesday May 7, 2014 #
6 PM
Running 55:00 [3]
ahr:119 max:139
Around Sti Uni, Hermitage - Dumyat shoulder
Tuesday May 6, 2014 #
5 PM
Mt Biking 45:00 [3]
ahr:107 max:140
Work away day at Crieff, so took a group MTB to Comrie Croft, managed to squeeze in a lap of the red route. The mixed abilities made it interesting !!
Monday May 5, 2014 #
11 AM
Mt Biking 2:10:00 [3]
ahr:87 max:121
Family MTB @ Carron Valley (3 loops of the red trails), which all appear very tame for the boys
5 PM
Running 1:05:00 [3]
ahr:126 max:140
Easy run to the Uni + around to ease off the legs
Sunday May 4, 2014 #
10 AM
Running 1:30:00 [3] 16.0 km (5:38 / km)
ahr:120 max:137
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