Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending May 3, 2014:

activity # timemileskm+m
  Road Biking2 4:00:00 56.54(4:15) 91.0(2:38)
  Orienteering2 2:35:00
  Running3 2:35:00 7.46 12.0
  Total7 9:10:00 64.0 103.0

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday May 3, 2014 #

10 AM

Road Biking 3:00:00 [3] 61.0 km (2:57 / km)
ahr:91 max:127

SBC club run with Robin.
Faster of the 2 development Groups. Stirling - Cambuskenneth - BofA - Dunblane - Braco - Auchterarder - Sherifmuir - Dunblane - Stirling

Friday May 2, 2014 #

Running 55:00 [3] 12.0 km (4:35 / km)
ahr:130 max:138

Around Stirling, Riverside and Raploch

Wednesday Apr 30, 2014 #

6 PM

Orienteering warm up/down 30:00 [3]
ahr:93 max:121

Warm up running arund watching Robin on the orange course. Some interesting route choices ! however managed to get round.

Orienteering 30:00 [3]
ahr:137 max:154

Plean WEE O Event
By the time I started it had stopped raining. a few poor route choices cost time (especially 2nd last control !)

Tuesday Apr 29, 2014 #

4 PM

Running 1:00:00 [3]
ahr:132 max:166

From Work around Riverside, path around Raploch adjacent to river to Craigforth - Kingsknot
7 PM

Road Biking 1:00:00 [3] 30.0 km (2:00 / km)
ahr:118 max:175

Boys at Central AC, so managed a bike ride around by Doune & Dunblane

Monday Apr 28, 2014 #

6 PM

Running 40:00 [3]
ahr:117 max:132

Easy run around Alloa and cycle path to Cambus

Sunday Apr 27, 2014 #

11 AM

Orienteering 1:10:00 [3]
ahr:134 max:147

SOL3 - Dunrod Hill
Still not feeling 100% after last weekend, with an average HR of 134 shows legs tired.
Still fighting off Peg's cold. No misses and clean, only not fast enough

Orienteering warm up/down 25:00 [3]

« Earlier | Later »