Training Log Archive: Fraser PIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
1 PM
Orienteering 1:20:00 [3]
ahr:137 max:156
JK Day 2,
Felt OK at the start however tired at 50% way round and missed a bit by a few minutes
Felt OK at the start however tired at 50% way round and missed a bit by a few minutes
Orienteering 1:10:00 [3]
ahr:144 max:183
JK Day 1
Orienteering warm up/down 15:00 [3]
Tuesday Apr 15, 2014 #
5 PM
Running 1:10:00 [3]
ahr:121 max:139
Home - Jerah - Res - Home
Legs feeling tired from weekends biking
Legs feeling tired from weekends biking
Sunday Apr 13, 2014 #
1 PM
Mt Biking 2:10:00 [3] 42.0 km (3:06 / km)
ahr:105 max:127
MTB around Loch an Ellen, Rothiemurchus, Glenmore Forest, Ryvoan Bothy, Boat of Garten.
Started out in the sun shine, so was not properly dressed for going over Ryvoan in the driving sleet shower that lasted all the way back to BofG = freezing.
Started out in the sun shine, so was not properly dressed for going over Ryvoan in the driving sleet shower that lasted all the way back to BofG = freezing.