Training Log Archive: Fraser PIn the 7 days ending Mar 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 22, 2014 #
1 PM
Running 1:05:00 [3]
ahr:131 max:151
Home - Sti Uni - around Uni - Home
Sunday Mar 16, 2014 #
11 AM
Orienteering 1:05:00 [3]
ahr:144 max:152
SOL1 @ Devilla.
Area getting rougher than I remember, no errors of note as not going fast enough. R ankle twisted at #17, slowed up and could only really feal once finished.
Area getting rougher than I remember, no errors of note as not going fast enough. R ankle twisted at #17, slowed up and could only really feal once finished.
Orienteering warm up/down 25:00 [3]
1 PM
Mt Biking 1:30:00 [3]
ahr:107 max:134
Biking around Devilla then home. Straight into a very still headwind with no hidding place. Fat tyres on tarmac did not help (Ewan sat tucked in (slip streaming) behind all the way, until the last 200m spring for the house.