Training Log Archive: Fraser PIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
12 PM
Mt Biking 2:20:00 [3]
MTB @ Glentress with Robin (Red route from the bottom + skills area). No parking ticket this time :-)
Friday Mar 14, 2014 #
1 PM
Running 50:00 [3]
ahr:124 max:186
From work around Riverside & Raploch
Thursday Mar 13, 2014 #
9 AM
Running 1:00:00 [3]
ahr:118 max:137
Working from home in the morning so managed an early run around Jera + Reservoir
Wednesday Mar 12, 2014 #
4 PM
Running 1:00:00 [3]
ahr:124 max:137
Around Mugdock CP
Tuesday Mar 11, 2014 #
6 PM
Running 50:00 [3]
ahr:129 max:149
Around St Uni Campus
Monday Mar 10, 2014 #
1 PM
Running 50:00 [3]
ahr:127 max:137
From work around Stirling
7 PM
Road Biking (Turbo Trainer) 50:00 [3]
ahr:113 max:136
Turbo Trainer
Sunday Mar 9, 2014 #
12 PM
Orienteering 1:10:00 [3]
ahr:134 max:144
SoSol @ Dechmont Law. Brown Course which was more of a XC run as probably TD3. However good to get out. Legs feeling tired following biking yesterday.