Training Log Archive: Fraser PIn the 7 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
3 PM
Road Biking 2:20:00 [3] 61.0 km (2:18 / km)
ahr:108 max:138
Biking back from Livingston. Very windy and crosswinds made it dangerous at times, not the most enjoyable ride
Friday Mar 7, 2014 #
5 PM
Running 45:00 [3]
ahr:127 max:138
Around Stirling
Thursday Mar 6, 2014 #
6 PM
Running 50:00 [3]
ahr:119 max:129
Around St Un + BofA + Cornton
Wednesday Mar 5, 2014 #
6 PM
Orienteering warm up/down 35:00 [3]
Orienteering 50:00 [3]
ahr:133 max:154
FVO Night O @ Tulliallan.
Tuesday Mar 4, 2014 #
6 PM
Running 45:00 [3]
ahr:126 max:150
Around St Uni
Monday Mar 3, 2014 #
12 PM
Running 50:00 [3]
ahr:131 max:140
Lunchtime run around Stirling
7 PM
Road Biking 45:00 [3]
ahr:113 max:133
Turbo Trainer
Sunday Mar 2, 2014 #
8 AM
Running 45:00 [3]
ahr:131 max:140
Run from Fort William to Nevis Range ski car park
10 AM
Skiing 5:00:00 [3]
Traditional scottish skiing @ Anoch Mor, lots of snow so may be skiing in July