Training Log Archive: Fraser PIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
12 PM
Running 1:30:00 [3]
ahr:123 max:138
Home - Jerah - Sherifmuir - St Uni - Home.
Friday Jan 17, 2014 #
6 PM
Running 30:00 [3]
ahr:127 max:147
Around Stirling after work
Thursday Jan 16, 2014 #
5 PM
Running 50:00 [3]
ahr:127 max:138
Managed to squeeze a run in between work and biking. around Stirling + Raploch
Tuesday Jan 14, 2014 #
6 PM
Running 30:00 [3]
ahr:129 max:172
Around Stirling
Monday Jan 13, 2014 #
8 PM
Road Biking 40:00 [3]
ahr:117 max:134
Turbo trainer in the dry warm house
Sunday Jan 12, 2014 #
11 AM
Orienteering 1:20:00 [3]
ahr:127 max:144
STAG O event at Greenhead Moss, not the most enjoyable area !!!!