Training Log Archive: Fraser PIn the 7 days ending Jan 4, 2014:
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Saturday Jan 4, 2014 #
11 AM
Running 1:30:00 [3]
ahr:119 max:136
Home - Jerah - Sherifmuir - St Uni - Home.
Bit of a plod following last night curry + beers
Bit of a plod following last night curry + beers
Friday Jan 3, 2014 #
Road Biking (turbo trainer) 1:05:00 [3]
ahr:104 max:126
Wet and windy outside, so turbo trainer after work
Thursday Jan 2, 2014 #
11 AM
Orienteering 1:15:00 [3]
ahr:111 max:133
South Achray Forest, tour of the forest checking for windblown and new paths. Stream crossings were deep & interesting !!
Wednesday Jan 1, 2014 #
11 AM
Running 1:50:00 [3]
ahr:130 max:155
New Year Days Ochil Run with Mark J + Will H.
See Will's AP for route
See Will's AP for route
Tuesday Dec 31, 2013 #
2 PM
Running 45:00 [3] 9.0 km (5:00 / km)
ahr:123 max:147
Run around St Uni with Ewan
Monday Dec 30, 2013 #
11 AM
Unspecified 1:00:00 [3]
Another very wet morning so ............ Badminton @ the Peak
2 PM
Running 1:40:00 [3]
ahr:121 max:139
Once the rain eased to light rain, headed out to Jerah - Sherifmuir - Dumyat - Home. Very Very wet under foot, burn crossing were interesting !!
Sunday Dec 29, 2013 #
2 PM
Road Biking (Cyclocross) 1:40:00 [3]
ahr:110 max:134
Biking from Home - BofA - Dunblane - towards Braco (until spotted ice on verge), turned around, Cromlix Road to Dunblane - Alloa - Home