Training Log Archive: Fraser PIn the 7 days ending Dec 21, 2013:
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Saturday Dec 21, 2013 #
11 AM
Running 1:40:00 [3] 22.0 km (4:33 / km)
ahr:122 max:135
Home - Stirling BofA - Home (Deliverying Xmas cards)
Friday Dec 20, 2013 #
5 PM
Running 45:00 [3]
ahr:121 max:132
Dark and very wet: Around Menstrie + Alva
Thursday Dec 19, 2013 #
9 AM
Road Biking 40:00 [3]
ahr:122 max:142
Turbo Trainer indoors watching the snow fall
5 PM
Running 45:00 [3]
ahr:121 max:133
Around Devilla (all on paths)
Tuesday Dec 17, 2013 #
Running 1:05:00 [3]
ahr:126 max:142
Around Devilla
Sunday Dec 15, 2013 #
11 AM
Road Biking 40:00 [3]
ahr:135 max:154
Santa World Championship Cyclocross Race:
Race 2 on Mull. Half way round race when rear mech caught in rear wheel spokes and "chewed" rear mech and frame hanger beyond repair. Finished race carrying bike.
Race 2 on Mull. Half way round race when rear mech caught in rear wheel spokes and "chewed" rear mech and frame hanger beyond repair. Finished race carrying bike.