Training Log Archive: Fraser PIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
11 AM
Running 1:35:00 [3]
ahr:121 max:141
Home - Jerah - Sherifmuir - Dumyat - Home
Friday Nov 22, 2013 #
5 PM
Running 45:00 [3]
ahr:122 max:149
Around Stirling. Some ice on the minor paths probably caused HR to spike.
Wednesday Nov 20, 2013 #
7 PM
Running 1:10:00 [3]
ahr:123 max:140
Home - Sherifmuir - St Uni - Home. Very strong winds made for running through Heritage interesting, leaves and branches flying everwhere.
Sunday Nov 17, 2013 #
11 AM
Running 1:35:00 [3]
ahr:124 max:144
Home - Jerah - Sherifmuir - Dumyat - Home.
All off tracks & paths
All off tracks & paths