Training Log Archive: Fraser PIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
9 AM
Road Biking 3:30:00 [3] 103.0 km (2:02 / km) +980m 1:57 / km
ahr:120 max:155
SB Club Ride
Home - St Uni - Stirling - Dunblane - Braco - Gleneagles - towards Perth on the back roads!! - Dunning - Muckart - Home
Average speed = 30km/hr
Home - St Uni - Stirling - Dunblane - Braco - Gleneagles - towards Perth on the back roads!! - Dunning - Muckart - Home
Average speed = 30km/hr
Thursday Oct 10, 2013 #
5 PM
Running 45:00 [3]
ahr:122 max:131
Around Stirling
Wednesday Oct 9, 2013 #
1 PM
Running 1:00:00 [3]
ahr:124 max:141
Around Touch moor
Tuesday Oct 8, 2013 #
6 PM
Running 35:00 [3]
Around St Uni
Monday Oct 7, 2013 #
5 PM
Running 45:00 [3]
ahr:122 max:134
Around St Uni + BofA
Sunday Oct 6, 2013 #
11 AM
Orienteering 1:20:00 [3]
ahr:139 max:154
SOL6
Orienteering warm up/down 1:50:00 [3]