Training Log Archive: Fraser PIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
9 AM
Road Biking 3:30:00 [3] 91.0 km (2:18 / km)
ahr:108 max:151
Stirling BC ride.
Home - St Uni - Stirling - Bannockburn - Carron Bridge - Kilsyth - Lennoxtoun - Fintry - Kippen - Stirling - Home
Home - St Uni - Stirling - Bannockburn - Carron Bridge - Kilsyth - Lennoxtoun - Fintry - Kippen - Stirling - Home
Friday Oct 4, 2013 #
2 PM
Running 1:30:00 [3]
ahr:129 max:146
Longhurst's house - BofA - Dumyat - Menstrie
Wednesday Oct 2, 2013 #
5 PM
Running 50:00 [3]
ahr:130 max:147
Around St Uni + Hermitage
Tuesday Oct 1, 2013 #
7 PM
Running 1:00:00 [3]
ahr:117 max:136
First headtorch run after the summer. Home - Jerah - Home
Monday Sep 30, 2013 #
10 AM
Mt Biking 2:50:00 [3] 34.0 km (5:00 / km)
ahr:110 max:141
MT Biking @ Glentress (2 laps of the red route)
Sunday Sep 29, 2013 #
9 AM
Orienteering 1:10:00 [3]
ahr:96 max:132
Hanging Controls @ Plean + bashing some bracken and undergrowth
2 PM
Orienteering 35:00 [3]
ahr:112 max:128
Collecting controls @ Plean