Training Log Archive: Fraser PIn the 7 days ending Aug 3, 2013:
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Saturday Aug 3, 2013 #
1 PM
Orienteering 1:20:00 [3]
ahr:140 max:156
6day - day6
After 3.5rs car parking, the last race !.
Pushed hard then misses 1 control, losing approx 4mins.
After 3.5rs car parking, the last race !.
Pushed hard then misses 1 control, losing approx 4mins.
Orienteering warm up/down 15:00 [3]
ahr:99 max:114
4 PM
Orienteering 1:15:00 [3]
ahr:112 max:130
6day - day6
Collecting controls
Collecting controls
Friday Aug 2, 2013 #
11 AM
Orienteering warm up/down 25:00 [3]
ahr:84 max:111
12 PM
Orienteering 1:05:00 [3]
ahr:140 max:151
6day, day5
Thursday Aug 1, 2013 #
11 AM
Orienteering 1:00:00 [3]
ahr:143 max:152
6day - day 4 loch of boath
Better day, helped by gel half way round
Better day, helped by gel half way round
Orienteering warm up/down 15:00 [3]
ahr:96 max:110
Run to start
Wednesday Jul 31, 2013 #
11 AM
Mt Biking 1:00:00 [3]
ahr:90 max:120
Mtb around anagach with ewan, inc skills area
6 PM
Mt Biking 1:20:00 [3]
ahr:117 max:142
Mtb in woods to the west of aviemore on the excellent single track trails (with steve n, therefore no rest day)
Tuesday Jul 30, 2013 #
12 PM
Orienteering 1:00:00 [3]
ahr:146 max:155
6 day - day 3, culbin
Going ok to #18, then fell apart
Going ok to #18, then fell apart
Orienteering warm up/down 20:00 [3]
Run to start, from finish
3 PM
Road Biking 1:45:00 [3]
ahr:118 max:142
Road biking from culbin to dulnain bridge
Monday Jul 29, 2013 #
7 AM
Orienteering 40:00 [3]
ahr:109 max:129
Checking controls @ carse
Sunday Jul 28, 2013 #
11 AM
Orienteering 1:00:00 [3]
ahr:142 max:156
6 day - day1, lossie
Wet wet wet !
2nd @#9, then poor route choice and a mistake!
Wet wet wet !
2nd @#9, then poor route choice and a mistake!
3 PM
Orienteering 2:00:00 [3]
ahr:106 max:128
Checking controls @ carse, it was a sruggle to put on wet o gear after lossie