Training Log Archive: Fraser PIn the 7 days ending Jul 13, 2013:
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Saturday Jul 13, 2013 #
9 AM
Road Biking 3:45:00 [3]
ahr:113 max:154
SBC Road Ride.
Home - BofA - Stirling - BofA - Dunblane - Braco - Gleneagles - Crieff - Comrie - Braco - Dunblane - Home
Home - BofA - Stirling - BofA - Dunblane - Braco - Gleneagles - Crieff - Comrie - Braco - Dunblane - Home
3 PM
Mt Biking 1:05:00 [3]
ahr:97 max:135
A few hours rest, then biking with the boys.
Me on a MTB Bike, them on road bikes. Could not keep up on the hills or flat.
Me on a MTB Bike, them on road bikes. Could not keep up on the hills or flat.
Friday Jul 12, 2013 #
3 PM
Running 50:00 [3]
ahr:130 max:141
What a heat !! run around Stirling, too hot and felt tired.
Thursday Jul 11, 2013 #
4 PM
Road Biking 2:25:00 [3]
ahr:113 max:140
Another hot day...so... Home - Muckart - Gleneagles - Braco - Dunblane - Alloa - Home
Wednesday Jul 10, 2013 #
5 PM
Running 55:00 [3]
ahr:128 max:150
Around the Uni + 3 intervals around the pond.
Tuesday Jul 9, 2013 #
4 PM
Road Biking 1:40:00 [3]
ahr:124 max:155
Home - BofA - Sherifmuir - Braco - Dunblane - BofA - Home
Monday Jul 8, 2013 #
6 PM
Running 30:00 [3]
Easy run around St Uni
Sunday Jul 7, 2013 #
4 PM
Running 1:05:00 [3]
ahr:125 max:146
After the long drive north, easy run around Jerah - Res back home