Training Log Archive: Fraser PIn the 7 days ending May 18, 2013:
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Saturday May 18, 2013 #
9 AM
Road Biking 3:30:00 [3]
ahr:108 max:151
SBC Bike ride from Dumblane - Comrie - Muthill - Braco - Dunblane.
Family ride with 2 boys + Peg @ the back
+ ride to / from Dunblane
Family ride with 2 boys + Peg @ the back
+ ride to / from Dunblane
Friday May 17, 2013 #
6 PM
Mt Biking 20:00 [3]
Wall Monument Downhill MTB course with Robin.
1 fall = bruised knee
1 fall = bruised knee
Thursday May 16, 2013 #
6 PM
Running 35:00 [3]
ahr:128 max:151
Home - St Uni - Wallace Monument
Wednesday May 15, 2013 #
6 PM
Running 1:05:00 [3]
ahr:117 max:136
Home - Jerah - Blairlogie - Home
Tuesday May 14, 2013 #
5 PM
Running 45:00 [3]
Around Devilla tracks
Monday May 13, 2013 #
5 PM
Running 40:00 [3]
ahr:116 max:140
Around St Uni
Sunday May 12, 2013 #
11 AM
Mt Biking 1:10:00 [3]
ahr:130 max:155
SXC3 @ Cathkin Braes
Same course as the 2015 Commenwealth Games MTB race
Same course as the 2015 Commenwealth Games MTB race