Training Log Archive: Fraser PIn the 7 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
9 AM
Road Biking 3:45:00 [3]
ahr:109 max:146
Stirling Bike Club Sat Run
Friday Apr 5, 2013 #
10 AM
Skiing 5:30:00 [3]
Skiing @ Glenshee. Bright blue skies made for an excellent day
Wednesday Apr 3, 2013 #
5 PM
Road Biking 1:05:00 [3]
ahr:96 max:136
Biling around Menstrie, Cambus + Alloa. Cold has finally caught me :-(
Tuesday Apr 2, 2013 #
6 PM
Running 30:00 [3]
ahr:115 max:134
Around St Uni (sore throat, not looking good ...)
Monday Apr 1, 2013 #
11 AM
Orienteering 32:00 [3]
ahr:146 max:155
JK Relays - M120+ team
Orienteering warm up/down 30:00 [3]
Sunday Mar 31, 2013 #
12 PM
Orienteering 1:10:00 [3]
ahr:141 max:151
JK13 Day 2 - Cold Ash
Orienteering warm up/down 30:00 [3]