Training Log Archive: Fraser PIn the 7 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
9 AM
Running 1:20:00 [3]
ahr:129 max:164
Home - Sti Uni - around uni - Home into the headwind
2 PM
Road Biking 40:00 [3]
ahr:108 max:122
Turbo Trainer
Friday Mar 22, 2013 #
7 PM
Road Biking 1:00:00 [3]
ahr:112 max:129
Turbo Trainer
Wednesday Mar 20, 2013 #
6 PM
Orienteering warm up/down 45:00 [3]
Warm up 15mins + collecting controls 30mins
Orienteering 1:05:00 [3]
ahr:131 max:160
FVO Night O @ Aberfoyle
Tuesday Mar 19, 2013 #
7 PM
Running 1:05:00 [3]
ahr:122 max:140
Home - Jerah - Home (wintery & wild)
Monday Mar 18, 2013 #
6 PM
Running 35:00 [3]
ahr:113 max:126
Aound St Uni - slowly
Sunday Mar 17, 2013 #
12 PM
Orienteering 1:30:00 [3]
ahr:135 max:150
SOL2 @ Trossachs
Felt tired after 4 hrs car parking
Felt tired after 4 hrs car parking
Orienteering warm up/down 15:00 [3]
Run to start to make allocated start time