Training Log Archive: Fraser PIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
9 AM
Running 1:20:00 [3]
ahr:130 max:147
Home - Jerah - Res - Blairlogie - Home
Friday Mar 8, 2013 #
Running 55:00 [3]
ahr:134 max:147
Around Strathclyde CP
Wednesday Mar 6, 2013 #
6 PM
Orienteering warm up/down 10:00 [3]
Orienteering 50:00 [3]
ahr:125 max:160
FVO Night O - Barr Wood.
Feeling tired, and it showed !
Feeling tired, and it showed !
Tuesday Mar 5, 2013 #
5 PM
Running 1:10:00 [3]
ahr:134 max:162
Logie - St Uni (4 reps around Uni pond)
Sunday Mar 3, 2013 #
12 PM
Orienteering 1:10:00 [3]
ahr:138 max:172
SOL1 - Gullane
Too many silly route choice errors arounf the start / finish area :-(
Too many silly route choice errors arounf the start / finish area :-(
Orienteering warm up/down 10:00 [3]