Training Log Archive: Fraser PIn the 7 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
4 PM
Running 50:00 [3]
ahr:126 max:164
After a morning walking around Carse of Ardersier and a lunch in Tiso's Inverness.......... all there was time for way a run around Invernes.
Thursday Jan 3, 2013 #
5 PM
Running 35:00 [3]
ahr:118 max:141
Around St Uni
Wednesday Jan 2, 2013 #
10 AM
Running 1:15:00 [3]
ahr:128 max:148
Run from Braco with Roger & Will.
Legs feeling tired after yesterdays biking
Legs feeling tired after yesterdays biking
Tuesday Jan 1, 2013 #
10 AM
Running 1:15:00 [3]
ahr:131 max:154
Run from home with Roger + Will.
Jerah via lower path - Reservoir - Dumyat - home
Jerah via lower path - Reservoir - Dumyat - home
12 PM
Road Biking 1:10:00 [3]
ahr:124 max:146
Bike ride towards Aberfoyle. Into a strong headwind + 32mm CX tyres made it very hard work.
Sunday Dec 30, 2012 #
2 PM
Running 1:15:00 [3]
ahr:126 max:147
Home - Jerah - around Reservoir - Dumyat - Home
5 PM
Running 20:00 [3]
Run back from Lornshill with Robin (after 1hr of badminton)