Training Log Archive: Fraser PIn the 7 days ending Nov 17, 2012:
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Saturday Nov 17, 2012 #
12 PM
Orienteering 50:00 [3]
ahr:141 max:152
FVO Club Champs - Colzuim
Followed by a friendly ! ! ! dog from 1/2 way round which was a bit off putting.
Happy to finish with arms & legs intact + no bite marks
Followed by a friendly ! ! ! dog from 1/2 way round which was a bit off putting.
Happy to finish with arms & legs intact + no bite marks
Orienteering warm up/down 10:00 [3]
1 PM
Road Biking 2:00:00 [3]
ahr:115 max:143
Kilsyth - Carron Bridge - Gartcarron - Carron Bridge - North Third - Stirling - Home
Thursday Nov 15, 2012 #
5 PM
Orienteering 35:00 [3]
ahr:121 max:149
Around Stirling - sore throat = easy + short run
Wednesday Nov 14, 2012 #
6 PM
Orienteering 55:00 [3]
ahr:137 max:151
FVO Night O @ Falkirk Wheel
Orienteering warm up/down 15:00 [3]
Sunday Nov 11, 2012 #
11 AM
Road Biking warm up/down 45:00 [3]
SCX @ Foxlake, Dunbar
12 PM
Road Biking race 1:00:00 [3]
ahr:136 max:154
SCX @ Foxlake