Training Log Archive: Fraser PIn the 7 days ending Nov 3, 2012:
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Friday Nov 2, 2012 #
5 PM
Running 50:00 [3]
ahr:126 max:153
Around Riverside - Raploch - Stirling town cntre - work
Wednesday Oct 31, 2012 #
6 PM
Orienteering warm up/down 15:00 [3]
Orienteering 55:00 [3]
ahr:133 max:166
FVO Night O 1 - Tulliallan
Event 1 - wrong way around 2 loops !! diod not realise until Will's e-mail
###### Butterfly Loops !!!
Event 1 - wrong way around 2 loops !! diod not realise until Will's e-mail
###### Butterfly Loops !!!
Tuesday Oct 30, 2012 #
5 PM
Running 45:00 [3]
ahr:125 max:135
Work - around Stirling, Raploch, Castle etc...
Sunday Oct 28, 2012 #
12 PM
Orienteering warm up/down 20:00 [3]
Orienteering race 1:10:00 [3]
ahr:141 max:149
SOL7 - Brown