Training Log Archive: Fraser PIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
11 AM
Mt Biking 2:30:00 [3]
Around Aviemore
Friday Oct 19, 2012 #
2 PM
Mt Biking 1:25:00 [3]
ahr:88 max:124
Around Glenmore Forest - Ryvoan (met Ewan + Peg who were doing the Ryvoan Bothy loop) - back around Glenmore with Robin.
Orienteering 1:15:00 [3]
ahr:124 max:140
Re-run of an old Loch Vaa course - forgot compass !!! which made it more interesting
Thursday Oct 18, 2012 #
2 PM
Orienteering 1:10:00 [3]
ahr:124 max:148
Re run of an old Anagach O Course
Wednesday Oct 17, 2012 #
11 AM
Mt Biking 2:15:00 [3]
Family MTB Inverdruie - Cairngorm Footbridge - Loch an Ellon - Inchriach - Loch Inch cafe - around Inchriach - Inverdruie.
Tuesday Oct 16, 2012 #
6 PM
Running 1:00:00 [3]
ahr:121 max:160
Around BofA - Cornton - Causwayead - St Uni - Logie
Monday Oct 15, 2012 #
7 PM
Running 1:10:00 [3]
ahr:118 max:137
Logie - around St Uni - Dumyat - St Uni - Logie
Sunday Oct 14, 2012 #
11 AM
Road Biking warm up/down 40:00 [3]
ahr:101 max:136
Cyclo-cross warm up
12 PM
Road Biking 1:00:00 [3]
ahr:145 max:157
SCX @ Auchintoshin (Erskine)
Real mud bath with lots of carrying / pushing bike up muddy hills
Real mud bath with lots of carrying / pushing bike up muddy hills