Training Log Archive: Fraser PIn the 7 days ending Oct 13, 2012:
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Friday Oct 12, 2012 #
6 PM
Running 45:00 [3]
ahr:124 max:136
Around Stirling
Thursday Oct 11, 2012 #
7 PM
Running 55:00 [3]
ahr:122 max:170
Around Stirling + hill reps up road from fire station to castle in th pi##ing rain.
Could have been worse - boys were biking in deep puddles + mud for 90mins
Could have been worse - boys were biking in deep puddles + mud for 90mins
Wednesday Oct 10, 2012 #
6 PM
Road Biking 55:00 [3]
ahr:110 max:141
Cyclo-cross trainng arond Sti Uni
Tuesday Oct 9, 2012 #
5 PM
Running 55:00 [3]
ahr:130 max:153
Around Stirling + Kings Park
Monday Oct 8, 2012 #
6 PM
Running 1:05:00 [3]
ahr:117 max:154
Around Sti Uni + Dumyat
Sunday Oct 7, 2012 #
11 AM
Road Biking warm up/down 30:00 [3]
SCX warm up
12 PM
Road Biking 1:00:00 [3]
max:153
Callander Park SCX