Training Log Archive: Fraser PIn the 7 days ending Sep 8, 2012:
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Saturday Sep 8, 2012 #
2 PM
Mt Biking 20:00 [3]
Westhill MTB
Tuesday Sep 4, 2012 #
7 AM
Road Biking 1:05:00 [3]
ahr:115 max:135
Usual bike to work, via Dunblane etc........
Monday Sep 3, 2012 #
6 PM
Running 55:00 [3]
ahr:121 max:129
Run home from work, felt knackered and strugged
Sunday Sep 2, 2012 #
9 AM
Running 1:05:00 [3]
ahr:129 max:149
Home - Sti Uni (around Uni) - Home
3 PM
Mt Biking 2:40:00 [3]
ahr:92 max:126
Biking with the Boys. Menstre - Alloa - Oakley - towards Limekilns then back into the head wind
Boys on road bikes
Boys on road bikes