Training Log Archive: Fraser P

In the 7 days ending Aug 18, 2012:

activity

time

miles

Road Biking

5:25:00

Running

3:30:00

Total

8:55:00

3:10

0:00

Event: Adidas Terrex Sting in Stirling (Adventure Racing World Series)

8 AM

Road Biking 2:35:00 [3]
ahr:113 max:139

Road Biking: Home - Muckart - Auchterarder - Braco - Dunblane - BofA - Home

4 PM

Road Biking 35:00 [3]
ahr:121 max:160

Lornshill - Tullibody - Menstrie (around Menstrie)

7 AM

Road Biking 50:00 [3]
ahr:119 max:138

Bike to work in the pi##ing rain

6 PM

Running 35:00 [3]
ahr:131 max:147

Around Sti Uni on way home from work

5 PM

Running 1:05:00 [3]
ahr:124 max:159

Home - Sti Uni (around Uni) - Home

6 AM

Road Biking 1:25:00 [3]
ahr:117 max:140

Bike to work the scenic route (via Dunblane, Kinbuck, Carse)

6 PM

Running 55:00 [3]
ahr:127 max:136

Run home from work (via causewayhead + St Uni)

1 PM

Running 55:00 [3]
ahr:129 max:139

Run to St uni and back (legs felt like lead weights)
Then off to the Uni to play tenns