Training Log Archive: Fraser PIn the 7 days ending Jul 28, 2012:
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Saturday Jul 28, 2012 #
9 AM
Road Biking 4:15:00 [3] 70.0 mi (3:39 / mi)
ahr:117 max:155
Stirling Bike Club Ride
Home - BofA - Cambuskenneth - Peak - Arund Stirling + St Ninians - Carron Valley - Fintry - Lennxtown - Strathblane - Balfron - Kippen - Gargunnock - Causwayhead - Menstrie
Home - BofA - Cambuskenneth - Peak - Arund Stirling + St Ninians - Carron Valley - Fintry - Lennxtown - Strathblane - Balfron - Kippen - Gargunnock - Causwayhead - Menstrie
3 PM
Road Biking 30:00 [3]
Easy recovery bike ride with the boys. around Menstrie to Alva, return
Friday Jul 27, 2012 #
6 PM
Running 50:00 [3]
ahr:134 max:149
Around St Uni + BofA
Wednesday Jul 25, 2012 #
1 PM
Running 1:00:00 [3]
ahr:124 max:142
Tilly - Alva Woodland Park - Alva Glen - return
Tuesday Jul 24, 2012 #
5 PM
Running 1:05:00 [3]
ahr:134 max:153
Around St Uni (some reps on the playing fields)
Monday Jul 23, 2012 #
5 PM
Running 35:00 [3]
ahr:123 max:135
Easy run around St Uni
Sunday Jul 22, 2012 #
6 PM
Road Biking warm up/down 50:00 [3]
ahr:114 max:157
7 PM
Road Biking 1:00:00 [3]
ahr:148 max:157
Aberdour Cyclocross Race