Training Log Archive: Fraser PIn the 7 days ending Jun 16, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 16, 2012 #
1 PM
Orienteering 1:20:00 [3]
ahr:142 max:158
VHI Individual
mispunched #1 so a pointless long run in the torrential rain
mispunched #1 so a pointless long run in the torrential rain
Orienteering warm up/down 15:00 [3]
Thursday Jun 14, 2012 #
4 PM
Running 1:05:00 [3]
ahr:122 max:139
Home - Jerah - Sherifmuir - Home
Tuesday Jun 12, 2012 #
6 PM
Running 1:00:00 [3]
ahr:121 max:156
Menstrie - Stirling Uni (around) - Home
Monday Jun 11, 2012 #
7 PM
Road Biking 55:00 [3]
ahr:117 max:148
Road biking around Tilly + Alloa.....
Sunday Jun 10, 2012 #
11 AM
Orienteering 1:03:00 [3]
ahr:130 max:149
SoSoL @ Devilla.
Legs still feeling tired after yesterdays big cycle, missed wet pit @ 4, thereafter clean and straight.
Legs still feeling tired after yesterdays big cycle, missed wet pit @ 4, thereafter clean and straight.
Orienteering warm up/down 15:00 [3]