Training Log Archive: Fraser PIn the 7 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
9 AM
Road Biking 3:40:00 [3]
ahr:122 max:151
Home - Around BofA - Raploch on route to the Peak. Therafter out with SBC big boys, Stirling - BofA - Doune - Deanston - Callander - Aberfoyle - Duke Pass (sprint to the top) - Callander - Deanston - Doune (then they kicked in and spat me out) - Hill of Row - BofA - Corrieries - Home
Friday Jun 8, 2012 #
5 PM
Running 45:00 [3]
ahr:126 max:137
Work - cruise around Stirling 10k route
Wednesday Jun 6, 2012 #
4 PM
Orienteering 1:10:00 [3]
ahr:112 max:144
Tulliallan WEE - setting out controls (all a bit of a rush for 5)
8 PM
Orienteering 45:00 [3]
ahr:121 max:136
Tulliallan WEE - Collecting controls
Tuesday Jun 5, 2012 #
10 AM
Mt Biking 1:40:00 [3]
Family bike ride - Callander - Strathyre return
3 PM
Running 1:10:00 [3]
ahr:124 max:144
Home - Jerah - Home (feeling tired)
Monday Jun 4, 2012 #
10 AM
Mt Biking 2:35:00 [3]
ahr:89 max:125
Boys @ school, so took the opportunity for a day off work.
Mtb biking around cambus - carse - dunblane - sheriffmuir inn - blarlogie - home
Mtb biking around cambus - carse - dunblane - sheriffmuir inn - blarlogie - home
Sunday Jun 3, 2012 #
Orienteering 30:00 [3]
SOC Relays