Training Log Archive: Fraser PIn the 7 days ending May 19, 2012:
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Saturday May 19, 2012 #
10 AM
Running 1:35:00 [3]
ahr:126 max:163
Home - Jerah - Sherifmuir - Dumyat - Home
Friday May 18, 2012 #
Orienteering 1:00:00 [3]
ahr:132 max:148
Re-run of an old Loch Vaa O course
Wednesday May 16, 2012 #
7 PM
Road Biking 1:25:00 [3]
ahr:113 max:135
Road bikng from Bantaskine - home (via polmont, grangemouth, etc...)
Tuesday May 15, 2012 #
4 PM
Running 45:00 [3]
ahr:128 max:143
A late lunch... Work - Stirling around Kings Park
6 PM
Road Biking 50:00 [3]
ahr:124 max:147
Road Biking. Tried interval training around St Uni on the bike, too many slow cars, buses, walkers..... a waste of time
Monday May 14, 2012 #
7 PM
Running 50:00 [3]
ahr:122 max:137
Easy trot around St Uni + Abby Craig
Sunday May 13, 2012 #
Orienteering 1:15:00 [3]
ahr:144 max:157
SOL3 @ Battan
Broke compass at #5 :-(, spent about 2mins wandering around to find all the bits
Broke compass at #5 :-(, spent about 2mins wandering around to find all the bits