Training Log Archive: Fraser PIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
Event: BOC 2012
4 PM
Mt Biking 2:25:00 [3]
ahr:108 max:149
Around Anagach then around the woods behing Granton & Spey. Blizzard conditions !!
Skiing 2:30:00 [3]
Morning Family Ski @ Cairngorm in the sunshine
Friday May 4, 2012 #
4 PM
Running 40:00 [3]
ahr:126 max:140
From Touch WTW around the 3 Reservoirs
Thursday May 3, 2012 #
9 PM
Mt Biking 1:10:00 [3]
MTB in Polmaise Woods
Wednesday May 2, 2012 #
7 PM
Orienteering 35:00 [3]
ahr:145 max:158
Barr Wood WEE. Great to be out in the sunshine
R thigh still not 100%, started to feel towards the end
R thigh still not 100%, started to feel towards the end
Orienteering warm up/down 15:00 [3]
Tuesday May 1, 2012 #
1 PM
Running 50:00 [3]
Too good a day to be inside...so Run from work through Stirling and around kings park.
R thigh sore towards end !!
R thigh sore towards end !!
6 PM
Road Biking 1:10:00 [3]
Home - BofA - Dunblane - Sherifmuir Inn - Logie - Menstrie
Monday Apr 30, 2012 #
5 PM
Running 45:00 [3]
Around St Uni, legs still tired following yesterdays biking.
R thigh still nt 100% - OK on the flat grass
R thigh still nt 100% - OK on the flat grass
Sunday Apr 29, 2012 #
11 AM
Mt Biking warm up/down 35:00 [3]
Warm up for SXC2 at Glenifer Brae Paisley - 1 loop of the course
Mt Biking race 40:00 [3]
SXC2 @ Glenifer Braes, Paisley.
3rd on Mens Open - things are on the way up
3rd on Mens Open - things are on the way up