Training Log Archive: Fraser PIn the 7 days ending Apr 21, 2012:
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Wednesday Apr 18, 2012 #
6 PM
Road Biking 1:00:00 [3]
ahr:98 max:123
Decided my R ITB too sore to run on, so... went biking. Painful after about 30mins so returned home into a head wind.
Tuesday Apr 17, 2012 #
7 AM
Road Biking 55:00 [3]
ahr:110 max:129
Home to Work (Via BofA + around Stirling) heavy rain + cold wind
6 PM
Running 40:00 [3]
ahr:127 max:145
Around Sti Uni - Right ITB sore so cut short
Monday Apr 16, 2012 #
5 PM
Road Biking 1:35:00 [3]
ahr:99 max:136
Work - BofA - Carse - Hill of Row (towards Doune) - Puncture meant I had to cut short and head back, stopping every 15mins to re-inflate tyre.
Sunday Apr 15, 2012 #
11 AM
Running 1:15:00 [3]
ahr:134 max:149
Tulliallan Police College - Around Devilla
1 PM
Road Biking 30:00 [3]
Wallace Warriers away dat to Tulliallan Police College.
Biking with the kids
Biking with the kids