Training Log Archive: Fraser PIn the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
12 PM
Orienteering 1:15:00 [3]
ahr:143 max:154
SOL2 @ Dalbeattie. As rough as I remembered. lost a significant amount of time at #3 (just did not see the control :-( )
Orienteering warm up/down 20:00 [3]
Warm up + white course
2 PM
Mt Biking 1:35:00 [3]
ahr:112 max:141
Family biking @ Dalbeattie Biking Trails.... more fun than running through the forest.
Friday Apr 13, 2012 #
4 PM
Road Biking 1:05:00 [3]
ahr:109 max:130
Work to Touch WTW and return
Thursday Apr 12, 2012 #
1 PM
Running 1:05:00 [3]
ahr:121 max:141
Around the Pentlands in in bright sunshine
Wednesday Apr 11, 2012 #
6 PM
Orienteering 1:25:00 [3]
ahr:138 max:178
Re run of Dumyat Broun Course with Will. How I suffered !!
Monday Apr 9, 2012 #
11 AM
Orienteering warm up/down 25:00 [3]
ahr:97 max:121
Extended warm down trying to find FVO boys
Orienteering 45:00 [3]
ahr:144 max:154
JK Relays @ Newtyle Hill
missed control in light green. Right ITB feeling sore at the end !!
missed control in light green. Right ITB feeling sore at the end !!
Sunday Apr 8, 2012 #
12 PM
Orienteering 1:25:00 [3]
ahr:136 max:154
Jk Day 2 - Craig a Barns
massive lost time at #13 - possibly 13 to 15mins in the green !!
massive lost time at #13 - possibly 13 to 15mins in the green !!
Orienteering warm up/down 20:00 [3]