Training Log Archive: Fraser PIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
2 PM
Orienteering 1:15:00 [3]
ahr:147 max:157
JK Day - Dunnalistar
Thought was on a 1:10k map , so missed first few controls
Thought was on a 1:10k map , so missed first few controls
Orienteering warm up/down 20:00 [3]
Wednesday Apr 4, 2012 #
6 PM
Orienteering 1:00:00 [3]
ahr:124 max:167
Re-run of FVO Night O 2010 5.2km - 36mins
Tuesday Apr 3, 2012 #
5 PM
Running 1:00:00 [3]
ahr:126 max:151
Logie - around St Uni - Dumyat
Gale force winds and driving snow / hail stones (too wild to make it to the very top)
Gale force winds and driving snow / hail stones (too wild to make it to the very top)
Sunday Apr 1, 2012 #
10 AM
Mt Biking warm up/down 35:00 [3]
SXC 1 Warm up - 1 lap of the course
11 AM
Mt Biking 1:00:00 [3]
ahr:138 max:156
Scottish Cross Country @ Kirroughtree
painful but most enojyable, I know love the steep downhills as I don't have to pedal !!
painful but most enojyable, I know love the steep downhills as I don't have to pedal !!