Training Log Archive: Fraser PIn the 7 days ending Mar 17, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 17, 2012 #
3 PM
Orienteering 1:20:00 [3]
ahr:141 max:158
Oban Middle Distance Race - incl warm up / down
Thursday Mar 15, 2012 #
5 PM
Running 50:00 [3]
ahr:121 max:132
Around the streets of Alloa
Wednesday Mar 14, 2012 #
6 PM
Running 1:05:00 [3]
ahr:121 max:143
Around Sti Uni - Dumyat shoulder - BofA - St Uni
Tuesday Mar 13, 2012 #
6 PM
Running 55:00 [3]
ahr:124 max:142
Menstrie - Jerah - Menstrie
Monday Mar 12, 2012 #
6 PM
Running 35:00 [3]
Around St Uni, first run in over a week and legs felt heavy