Training Log Archive: Fraser PIn the 7 days ending Feb 25, 2012:
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Saturday Feb 25, 2012 #
10 AM
Road Biking 1:25:00 [3]
ahr:113 max:140
Road Biking - Home - Stirling - Bridge of Allan - Dunblane - Sherifmuir Inn - Bridge of Allan - Home
5 PM
Orienteering race 1:00:00 [3]
ahr:148 max:154
Scottish Night Champs - Glen Dye
Quality.
Lost time at 5 (don't know how !!)
further time lost at 11 and big overshot at 12 and assumed a grassy track was a ride !! and kep going in the nice runable forest.
Legs felt OK
Quality.
Lost time at 5 (don't know how !!)
further time lost at 11 and big overshot at 12 and assumed a grassy track was a ride !! and kep going in the nice runable forest.
Legs felt OK
Orienteering warm up/down 30:00 [3]
Thursday Feb 23, 2012 #
7 PM
Running 50:00 [3]
ahr:132 max:144
Around the streets of Stirling when Ewan @ biking club
Wednesday Feb 22, 2012 #
5 PM
Running 1:05:00 [3]
ahr:116 max:142
Setting controls @ Minewoods.
Tuesday Feb 21, 2012 #
4 PM
Running 1:05:00 [3]
ahr:131 max:140
Around Stirling, Cambuskenneth, Riverside, Raploch
Sunday Feb 19, 2012 #
11 AM
Orienteering warm up/down 30:00 [3]
Shaddowing Robin around the white course + running to start
12 PM
Orienteering 1:00:00 [3]
ahr:123 max:149
CSC @ Faskally.
Legs feeling tired afer the cycle yesterday, however I thought they would have been much worse.
Legs feeling tired afer the cycle yesterday, however I thought they would have been much worse.