Training Log Archive: Fraser PIn the 7 days ending Feb 4, 2012:
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Saturday Feb 4, 2012 #
10 AM
Running 1:40:00 [3]
ahr:125 max:144
Run v's Bike = Run won as it was too cold to bike.
Home - Jerah - Sherifmuir - Dumyat - Home. Snowing most of the way and freezing. Good to see some tough bikers on Dumyat wearing 3/4 length trousers !!
Home - Jerah - Sherifmuir - Dumyat - Home. Snowing most of the way and freezing. Good to see some tough bikers on Dumyat wearing 3/4 length trousers !!
Friday Feb 3, 2012 #
5 PM
Running 55:00 [3]
ahr:128 max:136
Work - around Riverside - Raploch - K/Park - Castle
Thursday Feb 2, 2012 #
5 PM
Running 55:00 [3]
ahr:131 max:139
Around Stirling and Riverside + Castle
Tuesday Jan 31, 2012 #
6 PM
Running 55:00 [3]
ahr:122 max:139
Dropped Robin @ Beavers and headed around Jerah loop
Monday Jan 30, 2012 #
3 PM
Running 1:15:00 [3]
ahr:129 max:179
Inverdruie - around Loch an Eillen - Colymbridge footbridge - Inverdruie...... then onto bike
4 PM
Mt Biking 1:15:00 [3]
ahr:110 max:132
Mtb Biking around Rothiemurchus & Glenmore Forest
Sunday Jan 29, 2012 #
11 AM
Orienteering 1:30:00 [3]
ahr:120 max:165
Tay O Event @ Muirward Wood
20min - warm up
45min O Course
35min - warm down through woods
20min - warm up
45min O Course
35min - warm down through woods
Running 1:30:00 [3]
ahr:120 max:165
Tay O Event @ Muirward Wood
20min - warm up
45min - O Course
25min - warm down in woods
20min - warm up
45min - O Course
25min - warm down in woods