Training Log Archive: Fraser PIn the 7 days ending Jan 28, 2012:
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Saturday Jan 28, 2012 #
10 AM
Running 1:40:00 [3]
ahr:128 max:156
Home - Jerah - Sherifmuir - Dumyat shoulder - Dumyat - Home
Friday Jan 27, 2012 #
4 PM
Running 55:00 [3]
ahr:131 max:140
Work - around Stirling
Wednesday Jan 25, 2012 #
6 PM
Orienteering 1:30:00 [3]
ahr:120 max:153
Run to Abbey Craig Night O
Abbey Craig Night O - too many loops which confused me ... so went 1, 12, 11, 10, 9 ........ backwards. which meant I was on my own for most of th course.
Run back whch seemed a long way.
Abbey Craig Night O - too many loops which confused me ... so went 1, 12, 11, 10, 9 ........ backwards. which meant I was on my own for most of th course.
Run back whch seemed a long way.
Tuesday Jan 24, 2012 #
6 PM
Running 45:00 [3]
Sti Uni (10x400m reps)
Monday Jan 23, 2012 #
5 PM
Running 1:20:00 [3]
Around Sti Uni - Hermitage - Dumyat - St Uni
Sunday Jan 22, 2012 #
11 AM
Running 1:05:00 [3]
ahr:121 max:143
Comrie + Twenty Shilling Wood with Roger