Training Log Archive: Fraser PIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
Event: East District XC League
1 PM
Running 1:25:00 [3]
ahr:130 max:145
Decided to miss the XC so Peg could get out for a run - big mistake.
Menstrie - Jerah - Sherifmuir - Dumyat Shoulder - St Uni
Menstrie - Jerah - Sherifmuir - Dumyat Shoulder - St Uni
Thursday Jan 12, 2012 #
8 PM
Running 40:00 [3]
ahr:132 max:148
Around Stirling when Ewan @ Biking Club
Wednesday Jan 11, 2012 #
6 PM
Orienteering 1:25:00 [3]
ahr:130 max:161
Stirling City Night O
20min warm up around Kings Park
40min O Race
25min collectng controls
20min warm up around Kings Park
40min O Race
25min collectng controls
Tuesday Jan 10, 2012 #
6 PM
Running 50:00 [3]
ahr:131 max:173
Around St Uni (+ some intervals on the track)
Sunday Jan 8, 2012 #
1 PM
Running 1:30:00 [3]
ahr:135 max:152
Heme - Jerah - Sherifmuir - Dumyat - Home.
Legs feelng heavy after yesterday's biking and knee began to get sore after 60mins. Fortunately, Will was suffering after yesterdays hill race.
Legs feelng heavy after yesterday's biking and knee began to get sore after 60mins. Fortunately, Will was suffering after yesterdays hill race.