Training Log Archive: Fraser PIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
1 PM
Mt Biking 1:00:00 [3]
Biking in the Anagach Skills Course with the kids
3 PM
Running 45:00 [3]
ahr:125 max:141
Anagach to Lower Curr via Anagach Woods
Friday Dec 30, 2011 #
11 AM
Orienteering 1:30:00 [3]
ahr:135 max:163
O training in Anagach.
Snow on the ground and marshes VERY cold
Snow on the ground and marshes VERY cold
Wednesday Dec 28, 2011 #
2 PM
Running 45:00 [3]
ahr:132 max:152
Around St Uni in the howling wind.
Knee sore in the morning, Ok when I ran on it !!!
Knee sore in the morning, Ok when I ran on it !!!
Tuesday Dec 27, 2011 #
10 AM
Running 1:35:00 [3]
ahr:130 max:146
Home - Jerah - Sherifmuir Dumyat - Home.
Longer than I had planned and knee began hurting after 60mins :-(
Longer than I had planned and knee began hurting after 60mins :-(
2 PM
Mt Biking 1:00:00 [1]
Biking with the boys around Callandar Park (incl CX course + crazy golf course)
Monday Dec 26, 2011 #
1 PM
Road Biking 1:00:00 [3]
ahr:119 max:146
Road Biking in the very strong wind, to BofA - Dunblane return (return was fast - having to slow down for cars in BofA)
Sunday Dec 25, 2011 #
11 AM
Running 1:05:00 [3]
ahr:134 max:158
Traditional FVO run up Dumyat.
St Uni - Dumyat - Home
St Uni - Dumyat - Home