Training Log Archive: Fraser PIn the 7 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
12 PM
Running 50:00 [3]
ahr:128 max:151
Around St Uni + Around track (flat smooth surfaces easier on knee)
Friday Dec 23, 2011 #
11 AM
Running 1:20:00 [3]
ahr:130 max:149
Home - Jerah - Blairlogie - Home
Wednesday Dec 21, 2011 #
6 PM
Running 1:05:00 [3]
(injured)
Around St Uni, Hermitage + Dumyat Shoulder (longer than I had planned)
Knee approx 90% better.
Knee approx 90% better.
Monday Dec 19, 2011 #
6 PM
Running 45:00 [3]
(injured)
Around St Uni (flat ground is better fior the old knee)
Sunday Dec 18, 2011 #
11 AM
Running 45:00 [3]
(injured)
Around David Marshall lodge, Aberfoyle.
Easy run on ice, had only planned 30mins
Easy run on ice, had only planned 30mins