Training Log Archive: Fraser PIn the 7 days ending Dec 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 17, 2011 #
6 PM
Running 35:00 [3]
(injured)
Around St Uni, mostly on the playing fields @ the track
Wednesday Dec 14, 2011 #
6 PM
Orienteering 50:00 [3]
(injured)
FVO Night O @ Polmaise
O'ing was hopless, either the map / area or me.
On a positive side ran for 50mins with L knee sore for the last 10 mins, which means I should be able to run for 30 - 40mins pain free.
O'ing was hopless, either the map / area or me.
On a positive side ran for 50mins with L knee sore for the last 10 mins, which means I should be able to run for 30 - 40mins pain free.
Orienteering warm up/down 10:00 [3]
Sunday Dec 11, 2011 #
12 PM
Road Biking 1:00:00 [3]
(injured)
World Santa Cyclocross Champs @ Mull.
Another slow puncture 3 laps from the end :-(
Another slow puncture 3 laps from the end :-(
Road Biking 1:00:00 [3]
World Santa Cyclocross Champs @ Mull.
Another slow puncture 3 laps from the end :-(
Another slow puncture 3 laps from the end :-(